Academically & professionally I was doing well. Only to return at times to lock myself in my room as anxiety struck. I went through Depressive phases at 17, 23, and then again at 28. Physical Health had been a sore spot since I was a kid and at 19, I found myself suddenly bed-ridden with a painful slip-disc diagnosis. So much for being young, wild and free, eh?! 

I was miserable. I was pissed off. And - I needed answers. Why is this happening? How do I get better? 

My search began. 

I learned Reiki, Meditation, and tried multiple Energy Healing modalities. I started seeing a therapist who helped me get rid of the shame and guilt we often unconsciously carry when feeling stuck. My free time was spent trying to wrap my brain around Sartre's Existentialism, doing self-analysis psychology tests and learning scientific hacks to work with your mind and emotions.  

Slowly, the change began. I could better manage my anxiety and that pestering negative self-talk. I learnt to open up to loved ones and find safety in expressing myself. I dived into the world of Yoga and discovered its transformational effects on the mind and body. I liked myself more.